WALKING FOOTBALL FOR OVER 75S: A GUIDE TO SENIOR FITNESS AND FUN





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Additional equipment consists of shin pads for leg safety. Even though Bodily Call is restricted, these pads deliver more basic safety. It’s also a smart idea to deliver a h2o bottle and a little towel to stay hydrated and manage sweat during Enjoy.Walking football will help seniors keep Energetic, which often can decrease the chance of Long-term

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